BETILAFEA Beras Tiruan ala Mocaf dengan Ekstra Soya sebagai Peningkatan Mutu Gizi pada Beras Mocaf. P KM P e ne litia n. Status usulan: Baru DIFTYA TWAS GALIH A. 244 316149. Kode: 001001 UNIVERS ITAS GADJ AH MADA. Efektifitas Ekstrak Limbah Kulit Pisang Musa sapientum sebagai Bahan Alami Pemutih gigi. P KM P e ne litia n. Status usulan: Baru When your back isn’t given the support it needs, more than a few minutes spent in any chair, bed, or sofa can bring on all the pain. The solution you need? A lumbar pillow, also known as a back pillow, is a type of supportive cushion uniquely designed to keep your back as upstanding as your admirable work ethic. Ahead, we’ll discover all the ways a lumbar pillow can help support and soothe your spine, so you can get back to enjoying life. Both soft and supportive, the Backrest Pillow offers you comfort whether you’re resting or relaxing. What Are Lumbar Pillows Used For? To understand the uses for lumbar pillows, let’s build a backbone of knowledge by starting with some spine science. Your spine has several natural curves that form an “S” shape. These curves can be divided into three main sections Cervical your neckThoracic your upper backLumbar your lower back When you sit slouched or hunched over for long periods of time, it puts more stress on your lumbar spine or lower back, leading to muscle strain, fatigue, and ultimately, the ever-dreaded lower back pain. So, what is a lumbar pillow used for? These clever cushions are designed to support your lower back and assist with pain relief. Such support is proven to help ease tension, relax your muscles, and improve your posture. 2Using a lumbar pillow is usually a cinch, but there are a few tricks to ensure you get everlasting comfort out of yours. How to Use a Lumbar Pillow Now that we’ve covered the question of what is a lumbar pillow, you may already be imagining the pain relief you could be enjoying. To get you on your way to feeling better even faster, use the following tips to make the lumbar pillow an effortless addition to your daily routine. Lumbar Pillows for Chairs If you’re planning on using your lumbar pillow as a seat cushion in a chair, getting the placement right is key. To get your pillow in the right position to best support your spine, follow these steps Place your pillow at the bottom lower half of your chair. Take a seat with your back resting against your pillow. The pillow should fit the natural contours of your lower back. Straighten your back and sit up tall. If you feel any unnatural pressure or discomfort, you may need to readjust your pillow. Tips for Seated Lumbar Pillows Still getting settled in? Here are a few tips to make using your lumbar pillow even more painless Get the right placement – If you have trouble getting your lumbar pillow to stay in the right place, try sitting down first and then sliding it in behind you to get it in the perfect spot. Sit with good posture – You could technically use a lumbar pillow and still slip into your usual slouch, but sitting with good posture is key to getting the most out of your lumbar support. When sitting, your feet should be flat on the floor, your shoulders should be relaxed, and your head and neck should be in an upright, neutral position over your Be consistent – For best results, make a habit of using your lumbar pillow whenever you sit for long periods of time, and keep one handy in places where you spend most of your time seated. You can follow the same steps as above when using a lumbar pillow in your car. Lumbar Pillows for Sleeping Although lumbar pillows are most often thought of in seated situations, they can be a splendid source of comfort when it’s time to snooze. Here’s how to use your lumbar pillow to support your back during sleep Lay down flat on your back. Slide a small lumbar pillow under your lower back to support the lumbar spine, just as you would in a chair. When sleeping, you can also achieve better spinal alignment by using the lumbar pillow for your head and neck. A slightly larger, softer lumbar pillow, such as the Casper Backrest Pillow, is optimal for this type of use. Simply use it as you would any other pillow. A third option is to use your lumbar pillow to elevate your legs, which can help align your spine more evenly with your mattress. For this method, place your lumbar pillow just beneath your knees. If you follow these guidelines, you’re sure to see some sweet relief for your spine. The benefits don’t end there, however. As it turns out, using a lumbar pillow can also prop up your well-being in a few other ways. Benefits of Lumbar Pillows It’s clear at this point that there are plenty of lumbar pillow benefits for those who suffer from lower back pain. But are lumbar support pillows good for other reasons, too? It turns out what’s good for your spine is good for the rest of your body. Lumbar pillow benefits can include Better concentration and productivity – While a lumbar pillow can’t fix those pesky spreadsheet formulas for you, you’re sure to glide through them with one less thing on your mind. If your daily grind involves a lot of chair time, a happier back is certain to improve your focus. An even smoother slumber – Perhaps your inadequate daytime seating keeps you up at night, or maybe you need a little more spinal support in bed. Either way, consistently giving your back quality support is certain to give you superior sleep. Better digestion – Back-breaking posture can lead to some serious stomach-churning. How? Slouching creates pressure on your midsection. This means that even if you feel fantastic after returning from a delicious lunch, returning to your regular hunched position isn’t going to do you any favors. Sitting up straight can improve digestion and help you evade Better breathing and circulation – Sit or stand up as tall as you can and take a deep breath. As you’ll see, breathing is a breeze with good posture — and there’s even more proof. A study on the effects of different sitting postures found that those who sat with good posture had improved respiratory function, compared to those who sat in a slumped Improved posture everywhere – You probably know the feeling of standing up, only to reach behind you to cradle your troublesome back. Our bodies contort themselves in even further ways to compensate for the pain they feel. When you solve your seated slouch, the resulting bliss of your back is also likely to produce even better posture when standing. How to Choose a Lumbar Pillow Are you dreaming of a better back already? The future of a fancy-free spine awaits you. Before you head out to get your hands on a lumbar pillow, here are a few things to keep in mind Try out different shapes for different spaces – Lumbar pillows come in different shapes and pillow sizes. You may want a more contoured pillow for your office chair or a smaller pillow for use in the car. The Casper Backrest Pillow comes in an ergonomic teardrop design, making it a superb choice for resting and relaxing. Check for durability – Since you’ll be using your lumbar support pillow often, it’s important to find one that will stand up to a little wear and tear. Check to see what kind of outer layer the pillow uses, if it will stand up to repeated use, and if the cover can be removed when it’s time to give it a wash. See what firmness works for you – While a thin layer of soft cushion may still feel heavenly against your aching back, a pillow without enough firmness won’t help the issue in the long term. For an optimal outcome, you’ll want to find a pillow with the right balance of comfort and support. The Backrest Pillow from Casper features a supportive inner foam layer and a soft fiber outer layer to give you all-over comfort. For some, choosing the right lumbar pillow could mean finding one that matches their home aesthetic. For others, it may necessitate purchasing more than one to keep them in multiple places. Ultimately, when choosing the right lumbar support pillow, the most important thing is to choose the one you’ll enjoy using often. Choose Sensational Support with Casper If you’re convinced that low back pain is an unavoidable part of living, we’re here to tell you it doesn’t have to be. Instead of having to grimace every time you sit, stand, or sleep, give your spine the support it needs with a lumbar pillow. At Casper, we believe you shouldn’t settle for less — and that your time spent at rest should make the rest of your day feel just as dreamy. That’s why, aside from our ergonomic Backrest Pillow, we’ve developed several innovative types of pillows that give you both softness and support. After all, when your back is happy, you can give more attention to the beautiful world around you — both in the real world and in your dreams. Sources Cleveland Clinic. Spine Structure & Function. PubMed. The effect of a lumbar support pillow on lumbar posture and comfort during a prolonged seated task. Mayo Clinic. Good posture tips. Harvard Health. 3 surprising risks of poor posture. Archives of Physical Medicine and Rehabilitation. Effect of Different Sitting Postures on Lung Capacity, Expiratory Flow, and Lumbar Lordosis.
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Cara Membedakan Lapar Asli dan Lapar Palsu False HungerSering merasa lapar ternyata tidak selamanya tubuh benar-benar membutuhkan makanan. Ada kalanya beberapa orang sulit membedakan antara rasa lapar yang sebenarnya dengan lapar karena keinginan sesaat, alias lapar palsu. Simak perbedaannya di bawah ini. Apa itu lapar palsu? Lapar palsu atau false hunger adalah sebuah kondisi ketika Anda makan sebagai respons terhadap kebutuhan yang sifatnya emosional atau berasal dari rangsangan. Sebagai contoh, makan karena stres, lapar karena mencium aroma yang lezat, atau hidangan yang menggugah selera. Sebagai gantinya, Anda perlu mengetahui apa saja ciri-ciri tubuh benar-benar lapar, seperti perut keroncongan hingga kesulitan fokus. Bila Anda menuruti rasa lapar ini, Anda akan makan saat tubuh tidak benar-benar membutuhkan makanan. Kebiasaan ini biasanya menyebabkan Anda lebih banyak mengonsumsi makanan manis, berlemak, atau asin, yang tentu berbahaya bagi kesehatan tubuh. Pada kondisi ini, Anda akan terus makan makanan tersebut sampai habis tak bersisa meski sebenarnya sudah merasa kenyang. Rasa lapar ini biasanya muncul tiba-tiba dan ketika waktu tersebut datang, Anda merasa ingin segera makan, hingga merasa bersalah setelah makanannya habis. Penyebab lapar palsu Pada dasarnya, penyebab munculnya rasa lapar palsu hampir mirip dengan makan karena emosi. Berikut beberapa faktor pemicu kondisi ini. 1. Stres Salah satu penyebab lapar palsu yang paling sering terjadi yaitu tengah mengalami stres. Stres dapat meningkatkan kadar kortisol yang dikenal sebagai hormon stres. Kortisol berperan penting bagi tubuh, tetapi ketika berlebihan akibat stres tentu bisa memicu sejumlah masalah. Sebagai contoh, kadar kortisol yang tinggi dapat memicu keinginan untuk makan makanan asin, manis, berlemak, atau olahan. Bila dituruti, tentu kebiasaan ini bisa memicu kenaikan berat badan yang berlebihan. 2. Sedang bersama teman Sering kali ketika Anda merasa stres akan mencari dukungan sosial yang memang menjadi cara yang bagus untuk menghilangkan stres. Sayangnya, hal ini justru bisa memicu rasa lapar palsu. Pasalnya, ketika orang berkumpul, mereka cenderung pergi ke luar untuk makan enak. Sebenarnya tidak apa-apa bila tidak dilakukan sering-sering. Namun, ada kalanya hal ini bisa menimbulkan keputusan yang dibuat berdasarkan emosi Anda, termasuk dalam pemilihan makanan. Akibatnya, Anda mungkin menjadi makan berlebihan ketika berkumpul bersama teman meski sebenarnya tidak sedang merasa lapar. 3. Merasa gugup Beberapa orang yang merasa gelisah terkadang menunjukkannya dengan kebiasaan tidak sehat, termasuk makan saat tidak lapar. Sebagai contoh, ketika hendak menjalani wawancara kerja dan merasa gugup, Anda mungkin tanpa sadar mengunyah keripik atau minum soda. Hal ini dilakukan untuk memberikan mulut sebuah aktivitas yang dapat dilakukan sebagai pengalih perhatian. 4. Penyebab lainnya Kebanyakan penyebab rasa lapar palsu memang berkaitan dengan tingkat stres atau emosi. Namun, ada kebiasaan dan kondisi lainnya yang terkadang bisa memicu keinginan untuk makan ini, antara lain kurang gizi, kualitas tidur buruk, dan asupan serat yang tidak cukup. Perbedaan rasa lapar palsu dengan asli Baik rasa lapar palsu dengan kelaparan yang benar-benar membutuhkan asupan makanan memang terkadang cukup sulit untuk dibedakan. Meski begitu, ada beberapa ciri-ciri dari kedua kondisi ini yang bisa Anda perhatikan, apakah tubuh benar-benar lapar atau sekadar ngidam belaka. Ciri-ciri lapar palsu keinginan untuk mengonsumsi makanan berlemak, manis, dan asin, sering disebabkan oleh emosi, merasa bersalah setelah menghabiskan makanan, mengalami peningkatan selama kehamilan dan siklus menstruasi, dapat terjadi bahkan setelah baru saja makan, dan akan hilang seiring berjalannya waktu. Tanda-tanda lapar sebenarnya perut keroncongan, merasa pusing, sakit kepala, mudah marah, sulit berkonsentrasi, tidak hilang seiring berjalannya waktu, dan dapat terpuaskan dengan camilan atau makanan sehat. Dari beberapa kondisi di atas, lebih mudah bukan untuk membedakan antara false hunger dengan rasa lapar yang sebenarnya? Cara mengatasi lapar palsu Nafsu makan dan rasa lapar memang memiliki hubungan yang rumit. Pada saat lapar, perut yang kosong dan hormon ghrelin hormon lapar dalam darah akan memberi sinyal ke otak bahwa Anda lapar. Bila sudah kenyang, saraf pada perut mengirimkan sinyal ke otak bahwa Anda telah kenyang. Namun, sinyal ini memakan waktu hingga 20 menit untuk berkomunikasi. Dengan rentang waktu sejauh ini, Anda mungkin sudah makan terlalu banyak lebih dari yang dibutuhkan. Guna membantu Anda mengatasi rasa lapar palsu, pahami dahulu skala lapar. Skala rasa lapar Berikut skala rasa lapar untuk memudahkan Anda mengenali apakah tubuh benar-benar membutuhkan makanan atau tidak. Sangat lapar hingga mengalami sakit kepala, pusing, dan sulit berkonsentrasi. Tubuh juga merasa kehabisan energi hingga perlu berbaring. Mudah marah dan cerewet dengan sedikit tenaga. Anda juga mungkin merasa mual. Perut terasa kosong dengan keinginan makan yang sangat kuat. Mulai berpikir tentang makanan hingga tubuh memberikan sinyal bahwa Anda ingin makan. Tubuh mendapatkan cukup makanan dan secara fisik, serta psikologi sudah mulai merasa puas. Sepenuhnya merasa kenyang dan puas. Sudah mulai melewati titik kepuasan, tetapi masih merasa bisa makan. Tubuh mengatakan tidak, tetapi pikiran mengatakan ya, sehingga bisa makan lagi. Perut mulai terasa sakit dan tahu seharusnya tidak makan lebih banyak, tetapi merasa rasa makannya cukup enak. Tubuh mulai merasa tidak nyaman, kelelahan, dan perut terasa kembung. Merasa sangat kenyang hingga tidak ingin atau tidak bergerak, dan tidak selera melihat makanan lagi. Jadi, skala lapar membantu Anda mengetahui apa yang diperlukan tubuh, sehingga bisa mencegah makan terlalu banyak. Bila memiliki pertanyaan lebih lanjut, silakan konsultasikan dengan dokter guna memahami solusi yang tepat untuk Anda. Olehkarena itu, slot dengan batas taruhan $1, $2, dan banyak lagi memiliki peluang lebih baik untuk menang. Flower Power - Mesin ini ideal untuk beberapa pay-line. Ini mungkin hanya menawarkan 1000 koin, tetapi hal terbaik tentang perbedaannya adalah bahwa 'kurangi angka koin, lebih tinggi peluang menang'. Dan, ia memiliki beberapa baris - Barang palsu di seluruh dunia bernilai sampai miliaran dolar. Merek Nike menjadi yang paling banyak dipalsukan dalam sekala global. Supreme, Rolex dan Louis Vuitton adalah mereka yang paling banyak ditiru di seluruh dunia. Bahkan salinan mereka bisa sangat mirip dengan yang asli, meski begitu tetap ada perbedaaan. Melansir dari Bright Side, buat kalian yang menghargai karya dan orisinalitas berikut beberapa perbedaan produk asli dan palsu. 1. Sepatu Nike Perbedaan Sepatu Nike Palsu dan Asli Foto untuk ilustrasi dari Bright Side Sepatu Nike Air memiliki tekstur yang tidak dapat ditiru oleh pembuat palsu. Itu karena bahan yang mereka gunakan berbeda dan begitu juga perangkat mereka. Jadi, pada sepatu Nike asli, Anda akan melihat kekerasan pada kulit dan pada sepatu palsu itu hilang. Anda juga perlu memeriksa simetri sepatu. Jika sesuatu terlihat asimetris, maka Anda mungkin berurusan dengan produk palsu. 2. Sepatu Balenciaga Balenciaga speed trainers Palsu Foto untuk ilustrasi dari Bright Side Balenciaga speed trainers memiliki tonjolan yang sangat mudah dikenali. Fitur ini hilang dari pemalsuan karena strukturnya jauh lebih lemah.
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Using the best pillow for both comfort and support can make a major difference in alleviating or avoiding back pain or neck pain, as well as getting a good night’s sleep. See Chronic Pain and Insomnia Breaking the Cycle A pillow contoured to fill the spaces under the head and neck can be helpful for people with cervical spine problems. Also called cervical pillows or orthopedic pillows, this type of pillow has a deeper depression where the head lies, and extra support under the neck. See Cervical Spine Anatomy People with cervical pain may favor these pillows, as they help keep the neck in alignment with the spine. Some individuals find these pillows uncomfortable at first, but helpful over the long term. See Pillows for Neck Pain Body Pillows Fit Many Needs A pillow as long as the body can serve several functions for people who prefer to sleep on their sides. The top portion can support the head and neck, while the bottom portion supports the knees and legs. One style, in a J shape with space for the ear, is designed to hold the head in correct spinal alignment. Using one body pillow is sometimes preferred to using separate pillows for the head and knees. Women who are pregnant may also appreciate the added support for the abdomen. See Management of Back Pain in Pregnancy Throwing the top leg too far across the body pillow while side sleeping can cause the lower back to twist and should be avoided. The legs should remain aligned, one directly over the other, with the pillow in between. Personal Preference for Comfort Personal preference is a major part of any pillow choice. If the pillow feels comfortable, it’s easier to fall asleep and stay asleep. Pillowcase texture The pillow's surface can be one source of comfort. A cool, smooth-feeling pillowcase is perfect for some, while warm surfaces, such as flannel, are best for others. Cool vs. warm Researchers tested the warmth of three kinds of pillows after 30 minutes of use. The contoured orthopedic pillows, which have higher sides for the neck and a lower area for the head, were the coolest. Feather pillows standard shape were the warmest. The contoured memory foam pillows were in the middle. 1 Kim HC, Jun HS, Kim JH, Ahn JH, Chang IB, Song JH, Oh JK. The Effect of Different Pillow Heights on the Parameters of Cervicothoracic Spine Segments. Koran J Spine. 2015 Sep; 123; 135-138. Published online 2015 Sep 30. Pillows Come in Many Options There are plenty of choices when it comes to pillow materials. More than one type of material, such as latex and shredded foam, may be combined for the filling. These are some of the most common fillings Down or Polyester may be labeled “down alternative” Latex Memory foam Water Buckwheat hulls There are no government standards for the terms soft, medium, or firm in pillows. Since it can be difficult to test a pillow in the store, it is worthwhile to check the store’s policy on returns. It may be worthwhile to sometimes try an alternative to more conventional pillows. For example, doctors report anecdotal evidence that buckwheat hull pillows seem to be a well tolerated pillow for those with moderate to severe disc degeneration, osteoarthritis, and spinal stenosis, and tend to work well for both back and side sleepers. Pillows for Every Need Specialty pillows are available in an array of sizes and shapes. These are some of the most common types and their uses Wedge pillows. People recovering from back surgery and those with chronic back pain often find recliners especially comfortable. Wedge pillows recreate the recliner position in bed. Two-piece wedge cushion sets provide a similar raised position for the upper body and legs. See Practical Advice for Recovering from Back Surgery Travel pillows. Small U-shaped pillows designed for travel prevent the head from bending too far to one side or another while sitting up in a car or airplane. The takes on some of the work that would normally be done by the muscles to keep the head up. Those needing to save space may wish to buy an inflatable travel pillow. See Ten Tips for Improving Posture and Ergonomics Coccyx cushion. These pillows have a depression or a hole in the back, allowing the individual to sit on a chair without direct pressure in the coccyx region the tailbone. Those who have suffered a broken or bruised tailbone or have coccygeal pain such as coccydynia may need this type of pillow. See Coccydynia Tailbone Pain Causes Lumbar support pillow. Used when in a seated position, a lumbar support pillow fills the natural gap between the lower spine and the chair to maintain the natural inward curve in the lower back. Lumbar back support is also helpful when sitting in a car. When the lumbar curve is supported, the downward forces of gravity are better absorbed, as opposed to a non-supported straight or slouched lumbar spine. See Office Chair, Posture, and Driving Ergonomics Many pillows can be washed following label directions. It is generally advised that a pillow be replaced after about 2 to 3 years, or earlier if the pillow is no longer supportive.
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    • perbedaan lumbar pillow asli dan palsu